Mental.Health.Tips.

Battle Depression by Boosting BDNF With Exercise
Depression can be a tricky disorder to treat because its underlying neurocircuitry isn’t fully understood. Psychiatrists often recommend exercise as[...]
Top 10 Personal Development Blogs For Dudes 2018
These are the top personal development blogs for people with a Y chromosome.All of these blogs kick ass. That’s why[...]
Got Goals? This 3-Step Personal Growth Plan Will Help You Crush Them
It’s easy to be confident when things are going well, but what about when ‘ish hits the fan? This article[...]
15 Iconic Chief Keef Quotes That Will Make You Smile
Why Is Chief Keef So RAW?Chief Keef has a way with words, at least when he raps...kind of, haha. At[...]
Hella of the Hardest Hitting Eric Thomas Quotes
How Eric Thomas Woke the "F" Up"Forget about your past. Make the rest of your life the best of your[...]
Success Is An Iceberg: 3 Ways to Melt-Proof Your Success
Success is an iceberg. We all look to the top performers to see how it’s done, but what we see[...]
3 Ways to Get Great at Overcoming Adversity
1. Embrace awkward moments.2. Get comfortable with failure. 3. have fun.Overcoming adversity has less to do with you than you think.[...]
Manifesting Your Dreams By Taking Action: The Advanced Guide
Introduction  Why This Guide?Advice is wonderful, but it's useless without a blueprint for how to use it. Each chapter of this[...]
Toxic People Are Wack, These 7 Traits Are Dead Giveaways That You’re Dealing With An Energy Vampire
Toxic people need a lot of love but aren't willing or aren't capable of giving any.Others are downright narcissistic and[...]
Narcissistic Relationship Pattern Survival Guide
We all have skeletons in our closet, but narcissists have more.While it's true that we all focus too much on[...]
Alpha Male Traits are More Nurture than Nature According to Study
Alpha male traits let the world know that you have high social rank and premium quality genes.We're attuned to predicting[...]
Feels Like Floating On A Cloud: 7 Flotation Therapy Benefits
The lucky ones have profound, psychedelic experiences on their first float. Flotation therapy is the ideal meditation environment. It cuts[...]
Why Feminine Energy is More ‘Attractive’
Today we're smack in the middle of the age of gender equality.For equality's sake, what better time to be alive?As[...]
Deprogram Yourself From Social Conditioning and Crush Life
It's easy to admit that you most likely wouldn't have worn a lot of pink or done ballet growing up[...]
19 Signs a Shy Girl Likes You
It's easy to notice the signs when you know what to look for that a shy girl likes you once[...]
The Sigma Male: 17 Signs You’re a Renegade Alpha
Are you quiet most of the time but command attention when you speak?  Do you shy away from trends and[...]
The Ultimate List of Positive Affirmations for Every Occasion
Whenever I feel frustrated, it's usually because I'm struggling to make something happen in my life. Life is a beautiful[...]
5 Types of Empaths and How to Love Them
Empaths are people who feel the emotions of others as if they were their own. Depending on what type of empath[...]
Karmic Relationships That Don’t Kill You Make You Stronger
We all need different types of relationships at different times in our lives. On some level, I think we all know[...]