Drink Green Tea Before Bed For A Deeper, More Restorative Sleep
The idea of drinking green tea before bed might seem counterintuitive at first. You want me to drink caffeine before[...]
Optimize Ketosis With The Best Keto Supplements
Followers of the ketogenic diet claim to think more clearly, have more energy, reduce food cravings, and lose weight more[...]
Best Ketogenic Diet Books For Newbies (2018 Edition)
It isn't easy breaking the addiction to carbs and sugar. These are seven of the best ketogenic diet books for[...]
5 Best Turmeric Supplements For Inflammation and Brain Health
Turmeric root is an herb that’s closely related to ginger. Curcumin is the phytochemical in turmeric that’s responsible for the[...]
Get Your Keto On With The 5 Best MCT Oil Brands (2018 Edition)
MCTs are more easily used by the body for energy. They help balance gut bacteria, aids digestion, can improve memory[...]
51 Natural Anxiety Remedies: Complete Anxiety Relief Toolkit (Supported By Science)
This article is for anyone looking to reduce anxiety naturally. Anxiety is one of the most common psychiatric conditions.Disorders like[...]
7 Health Benefits Of Fasting Once A Week
Fasting...Improves fat-burning by regulating hormone levels. Reduces inflammation by lowering oxidative stress.Balances nervous system activity.Relax, you don't have to go all[...]
Ashwagandha For Chronic Stress and Hormonal Balance
Ashwagandha root is one of the most effective supplements for managing anxiety and stress long-term. Supplementing with ashwagandha can have[...]
Trouble Focusing? Clear Away Brain Fog With These 3 Diet Hacks
Nothing's more frustrating than feeling mentally cluttered and easily distracted. By cutting out sugar, eating more healthy fat, and occasionally[...]
The Best Anxiety Supplements Available Without A Prescription
When you have a compromised gut lining, inflammatory toxins can enter the bloodstream. This can lead inflammation in the joints,[...]
Best Glutamine For Leaky Gut and Anxiety
Glutamine is the most common amino acid in the body. It’s also essential for digestive health. Glutamine reduces intestinal inflammation,[...]
Best L-Theanine Brand For Anxiety
Theanine (l-theanine) is an amino acid and antioxidant found in several types of plants and fungus, but most commonly in[...]
Finding The Best GABA Supplement For Anxiety
GABA is one of the brain’s most important neurotransmitters. Low GABA contributes to high anxiety. In this article, we’re going[...]
Best Forskolin Supplements For Weight Management and Heart Health
Forskolin is an extract that’s made from the roots of the plant Coleus forskolin. In this article, we're going to[...]
The 3 Best Dehydrators for Jerky of 2018 With Hands-On Knowledge
Beef jerky is a hell of a drug. So is chicken, turkey, and really any kind of jerky I can[...]
The 5 Best Rosehip Oil Tinctures For Acne and Skin
Bad skin sucks, especially when it’s on your face. Luckily, the nutrients in rosehip oil can reduce inflammation and clear[...]
Are Your Fast Food French Fries Gluten Free?
Potatoes don’t pop out of the ground containing gluten. That gets added later. So how do the french fries at[...]
Best Biotin Vitamin Supplements For Healthier Hair, Skin, and Nails
Biotin vitamin B7, also known as Vitamin H, is part of the B complex family of vitamins. But B vitamins[...]
White Willow Bark: Nature’s Pain Killer
White willow bark extracts are common ingredients in weight loss and sports performance supplements because of their anti-inflammatory and pain[...]
Pu-erh Tea Benefits Gut Health With Its Probiotic Cotent
The Chinese have been drinking Pu-erh tea a long time for its medicinal properties. According to Traditional Chinese Medicine (TCM), Pu-erh[...]
Is Your Body Too Acidic? Why Eating From The Alkaline Food List Improves Health
Every organism on Earth has an ideal ph level.Ours happens to be between 7.35 and 7.45, but many of us[...]
Athletic Greens Review Takes You to Superfood Heaven
Athletic Greens has skyrocketed in popularity since being endorsed by fitness enthusiast and 4-time bestselling author Tim Ferriss. I have to[...]
The 3 Best Greens Powder Supplements To Get Your Alkaline Nutrients On
I don't know about you, but I didn't eat too many vegetables growing up.I also had a bunch of health[...]
5 Best BCAAs For Men and Women: Fuel, Recover, Conquer
Having enough BCAAs in your diet is proven to increase fat loss, improve athletic performance, maximize muscle growth, and decrease[...]
Destroy Brain Fog and Increase BDNF: The Ultimate Guide
Increase BDNF to level up your brain.Brain-derived neurotrophic factor, or BDNF for short, is a protein that plays a critical[...]
Best Manuka Honey Brands Of 2018: Health Benefits and Rating Systems Explained
We've reviewed some of the best Manuka honey brands on the market. Prepare to get sticky, sweet, and healthy.Manuka honey[...]
Low Energy? You Could Have a Qi Deficiency
Qi, pronounced 'chi,' is a concept at the center of Traditional Chinese Medicine (TCM) that refers to the "energy" or[...]