Sam-e May Help Treat Your Depression, Studies Say
Sam-e may be an effective treatment for mild to moderate depression. What Is SAM-e?S-Adenosyl methionine (Sam-e) is a chemical that[...]
9 Reasons to Find the Best Melatonin Brand
Melatonin is a hormone that the body makes in the pineal gland.It’s critical to sleep quality and reproductive health. Ideally, you[...]
11 Medicinal Benefits of Raw Honey
Raw honey is one of nature’s most powerful healing foods. It’s stacked with anti-inflammatory and antioxidant qualities. Honey is the[...]
NAC for OCD, Anxiety, and 8 Other Serious Health Conditions
When I first started troubleshooting my mental health problems eight years ago, I felt overwhelmed. There were so many supplements[...]
7 Natural Xanax Supplements to Ease Withdrawals and Speed Recovery
This article discusses natural Xanax supplements that can help you get off Xanax and other benzodiazepines. These supplements promote GABA production[...]
I Wanted to Kill Myself, Then I Healed My Gut with Nutrition
I used to work in emergency medicine. I’ve spent countless hours dragging the mentally unwell to the hospital. I also[...]
The 7 Best Amino Acids For Depression and Anxiety
Amino acids can have a big impact on mental health.Being deficient in just one essential amino acid can throw your[...]
Amino Acid Therapy For Mental Health: A Comprehensive Guide
Amino acid therapy can help treat anxiety, depression, and improve overall mental health.At some point in your life, you’ve probably[...]
What’s The Difference Between Black and Green Tea?
Tea is the beverage of choice for much of the world’s population. While there are tons of different herbal and[...]
Keto Friendly Keto Protein Powder
The ketogenic diet is a high-fat, low-carb, no sugar diet that has tons of benefits for mental health.Getting on the[...]
Understanding Cortisol’s Impact On Digestion, Immunity, and Mental Health
Chronic stress can lead to a variety of health problems. During times of stress, cortisol levels increase.  A high-inflammation diet,[...]
Healing Your Leaky Gut: The Ultimate Repair Guide
With the right nutrition and lifestyle choices, you can heal your damaged gut. This article shows you how.A leaky gut[...]
Get Energized With The Best Exogenous Ketone Supplements
With exogenous ketone supplements, you can boost ketone levels in the blood and increase energy, regardless of whether or not[...]
Drink Green Tea Before Bed For A Deeper, More Restorative Sleep
The idea of drinking green tea before bed might seem counterintuitive at first. You want me to drink caffeine before[...]
Optimize Ketosis With The Best Keto Supplements
Followers of the ketogenic diet claim to think more clearly, have more energy, reduce food cravings, and lose weight more[...]
Best Ketogenic Diet Books For Newbies (2018 Edition)
It isn't easy breaking the addiction to carbs and sugar. These are seven of the best ketogenic diet books for[...]
5 Best Turmeric Supplements For Inflammation and Brain Health
Turmeric root is an herb that’s closely related to ginger. Curcumin is the phytochemical in turmeric that’s responsible for the[...]
Get Your Keto On With The 5 Best MCT Oil Brands (2018 Edition)
MCTs are more easily used by the body for energy. They help balance gut bacteria, aids digestion, can improve memory[...]
51 Natural Anxiety Remedies: Complete Anxiety Relief Toolkit (Supported By Science)
This article is for anyone looking to reduce anxiety naturally. Anxiety is one of the most common psychiatric conditions.Disorders like[...]
7 Health Benefits Of Fasting Once A Week
Fasting...Improves fat-burning by regulating hormone levels. Reduces inflammation by lowering oxidative stress.Balances nervous system activity.Relax, you don't have to go all[...]
7 Ashwagandha Benefits From Stress Management to Thyroid Function
Ashwagandha root is one of the most effective supplements for managing anxiety and stress long-term. Supplementing with ashwagandha can have[...]
Trouble Focusing? Clear Away Brain Fog With These 3 Diet Hacks
Nothing's more frustrating than feeling mentally cluttered and easily distracted. By cutting out sugar, eating more healthy fat, and occasionally[...]
The Best Anxiety Supplements Available Without A Prescription
When you have a compromised gut lining, inflammatory toxins can enter the bloodstream. This can lead inflammation in the joints,[...]
Best Glutamine For Leaky Gut and Anxiety
Glutamine is the most common amino acid in the body. It’s also essential for digestive health. Supplementing with glutamine can[...]
Best L-Theanine Brand For Anxiety
Theanine (l-theanine) is an amino acid and antioxidant found in several types of plants and fungus, but most commonly in[...]
GABA Supplements Can Work Wonders For Anxiety Or Do Nothing At All
GABA is one of the brain’s most important neurotransmitters. Low GABA contributes to high anxiety. In this article, we’re going[...]
Best Forskolin Supplements For Weight Management and Heart Health
Forskolin is an extract that’s made from the roots of the plant Coleus forskolin. In this article, we're going to[...]
The 3 Best Dehydrators for Jerky of 2018 With Hands-On Knowledge
Beef jerky is a hell of a drug. So is chicken, turkey, and really any kind of jerky I can[...]
The 5 Best Rosehip Oil Tinctures For Acne and Skin
Bad skin sucks, especially when it’s on your face. Luckily, the nutrients in rosehip oil can reduce inflammation and clear[...]
Are Your Fast Food French Fries Gluten Free?
Potatoes don’t pop out of the ground containing gluten. That gets added later. So how do the french fries at[...]
Best Biotin Vitamin Supplements For Healthier Hair, Skin, and Nails
Biotin vitamin B7, also known as Vitamin H, is part of the B complex family of vitamins. But B vitamins[...]
White Willow Bark: Nature’s Pain Killer
White willow bark extracts are common ingredients in weight loss and sports performance supplements because of their anti-inflammatory and pain[...]
Pu-erh Tea Is Great For Gut Health
The Chinese have been drinking Pu-erh tea a long time for its medicinal properties.According to Traditional Chinese Medicine (TCM), Pu-erh[...]
Is Your Body Too Acidic? Why You Should Be Eating From The Alkaline Food List
Every organism on Earth has an ideal ph level.Ours happens to be between 7.35 and 7.45, but many of us[...]
Athletic Greens Review Takes You to Superfood Heaven
Athletic Greens has skyrocketed in popularity since being endorsed by fitness enthusiast and 4-time bestselling author Tim Ferriss. I have to[...]
Best 3 Greens Powder Supplements 2018
I don't know about you, but I didn't eat too many vegetables growing up.I also had a bunch of health[...]
5 Best BCAAs For Men and Women: Fuel, Recover, Conquer
Having enough BCAAs in your diet is proven to increase fat loss, improve athletic performance, maximize muscle growth, and decrease[...]
Destroy Brain Fog and Increase BDNF: The Ultimate Guide
Increase BDNF to level up your brain.Brain-derived neurotrophic factor, or BDNF for short, is a protein that plays a critical[...]
Best Manuka Honey Brands Of 2018: Health Benefits and Rating Systems Explained
We've reviewed some of the best Manuka honey brands on the market. Prepare to get sticky, sweet, and healthy.Manuka honey[...]
Low Energy? You Could Have a Qi Deficiency
Qi, pronounced 'chi,' is a concept at the center of Traditional Chinese Medicine (TCM) that refers to the "energy" or[...]